Wisdom · Longevity

Longevity

The science of living longer and better, and what actually moves the needle.

Other topics Health Data Wellness Mind and meaning All articles

A four part grid in soft neutral tones showing the four pillars of longevity: fresh whole foods and a green shake, movement, restful sleep with white linen, and a calm space for the mind

The Four Pillars of Longevity, and the Ancient Idea of Wholeness Behind Them

The root of shalom means whole, not calm. True peace is wholeness, built daily on four pillars: nutrition, movement, sleep and mind.

By Orly Glick, Founder, Astrela

Movement and physical activity, a key driver of healthspan

Longevity

What Is Healthspan, and Why It Matters More Than Lifespan

Healthspan is the number of years you live in good health, free of chronic disease and disability. It is distinct from lifespan, the total years you live.

By Orly Glick, Founder, Astrela